Health and Well Being

Articles on health and wellness across many topics

balanced nutrition

Essential Steps for Men’s Balanced Nutrition

What is balanced nutrition for men?
Farting

What happens if you hold in your farts?

Holding in farts - painful, stupid or OK?

Choosing Whole Grains over Refined Grains

Whole grains - what is that ?
Balanced Nutrition for Women

Essential Steps for Women’s Balanced Nutrition

Women and men should eat differently. Find out what's right for women in this article
2easy

Was it any better?

That's the question As you may know my boyfriend tried some British Standard socks...
Selenium Food Sources

The Magnificent 7 – Selenium

Great article about the health benefits of Selenium

Shaughna Phillips reveals she has lipoedema

Thankfully well known influencers are starting to help spread the message about Lipoedema
Diabetes Test

Living with Diabetes – Practical Steps

A few practical steps for living with diabetes
Curcumin

Turmeric???

Curcumin can help arthritis
Gluten Free

Do you need a gluten free diet?

A checklist for those thinking of going or actually those who are gluten free