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Articles about what you put into yourself and what it does

Farting

What happens if you hold in your farts?

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Holding in farts - painful, stupid or OK?
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10 Signs Gluten is Damaging Your Health

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Learn the top 10 signs that gluten might be bad for you
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Diabetes Test

Treatment Options for Diabetes

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A brief look at the treatment options for Diabetes
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Sugar

The Impact Sugar and Salt Have on Your Body and Life

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What do salt and sugar do to your body
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Gluten Free

Do you need a gluten free diet?

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A checklist for those thinking of going or actually those who are gluten free
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Immune Foods

Immune Food Solutions

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A checklist of immunity and immune foods
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Oedema and Nutrition

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A quick overview of a blogpost looking at nutrition strategies for oedema
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Curcumin

Turmeric???

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Curcumin can help arthritis
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Diabetes Test

What Causes Diabetes?

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A bit about the causes of diabetes
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balanced nutrition

Essential Steps for Men’s Balanced Nutrition

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What is balanced nutrition for men?
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