11The Magnificent 7 – Selenium
Selenium makes it onto our list of the 7 key minerals; it has many contributing health benefits – some of which are all too often overlooked.
Key Points About Selenium:
• Selenium is a mineral that plays a role in many bodily functions.
• It may protect against thyroid problems, cognitive decline, cancers, and asthma.
• Brazil nuts, certain fish, brown rice, and eggs are good sources.
• The best source of this nutrient is food or plant based supplements.
