Calcium is one of the most common minerals, but perhaps the most misunderstood.
10Benefits and Sources of Calcium
Calcium is a mineral that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.
Humans need calcium to build and maintain strong bones, with 99% of the body’s calcium being in our bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body and plays a role in muscle movement and cardiovascular function where it works in harmony with other minerals.
It is widely understood that calcium needs vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oils, certain dairy products, curcumin (our preferred source) along with exposure to sunlight.
Why we Need Calcium
Calcium plays various roles in the body.
These include the following:
