4I’m sure your parents said it, mine certainly did.
“Everything in moderation”
In my case this was before we really understood about fats, proteins, carbs and the like. Society makes it easy not to follow this simple rule that has been passed down by generations before ours – I have chips and chocolate far too many times per week – please don’t let on.
Adverts are not usually for the healthy things in the store. Promotions in store are not usually for the health things in store. What chance do we have?
What we need also depends on our sex…
The key to balanced nutrition in men is really quite simple. It’s what we all should follow. Eat at least three square meals a day, don’t skip breakfast, and eat food from every food group at every meal. Here are some essential steps towards making sure men’s nutrition is balanced, providing the right nutrients for your needs.
