7Sex
Do women and men have different needs? Ofcourse they do. We’ve all read men are from mars and women are from venus( a great book that looks at that fact), but did you know that the same is true when you look at the foods and drinks that you should be consuming. Come on girls…
What we need also depends on our sex…
As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women. Kelloggs Allbran anyone? Other high fiber cereals are available.
read on…
