1Introduction
You might have heard of a gluten-free diet and why a lot of individuals are actively trying to remove gluten from their diet. But in case you don’t know what gluten is, it’s a protein normally found in barley, wheat, and malt.
For some people, it can be quite a pain to digest. Among them are those with celiac disease, an autoimmune disorder which badly and permanently damages the nutrient-absorbing structures found in the small intestine. As time passes, gluten consumption destroys the ability of the body to absorb nutrients. Since there is no known cure for celiac disease yet, people who are afflicted with the condition are actively eliminating all gluten and following a gluten-free diet.
However, people with celiac disease aren’t the only ones who are badly affected by the consumption of gluten. There’s another group too, and they’re the ones who have gluten intolerance, likewise known as non – celiac gluten sensitivity.
If you belong to either of the two, then gluten can be really bad for you.
This book is created to help you figure out why gluten consumption can be bad for you, especially if you’re gluten intolerant or a celiac patient. We’ll also go through 10 different tell-tale signs on how gluten is currently damaging your health.
Why Gluten Intake Is Bad for You
A scientific review which was published in the New England Journal of Medicine revealed that the consumption of gluten can possibly trigger 55 different diseases. As alarming as it sounds, it actually turns out to be true.
There are, in fact, quite a number of conditions caused by eating gluten. These range from fatigue to inflammatory bowel diseases, even osteoporosis – all by simply eating this protein. Gluten also causes inflammation, which in turn can affect your entire body. Simply put, gluten can have an adverse effect on your brain in the same way that it affects your digestive system and joints.
Most people who suffer from inflammations due to gluten intake tend to focus on treating the condition at the surface level. They do so by taking medications which help reduce the symptoms. Unfortunately, they have to do it regularly as they weren’t able to get to the root of the problem.
If you have a chronic health issue, or even if you don’t, you want to eliminate gluten from your diet. After all, gluten is associated with some of the most problematic conditions such as digestive issues and poor brain function.
In the event you’ve already consumed gluten, here are 10 telltale signs to let you know that it’s time to stop:
